Care Tips For A Strong Spine

Our spine holds a very major part in our body system. Our spine, commonly known as the backbone, is also connected with our brain through the spinal cords. It supports our back, neck, and most of the part of our upper body. It contributes to the ribcage as well and thus, in simpler words, you cannot imagine a life without a spine. All these are enough to suggest that how important it is for an individual to have a healthy spine for a healthy and long life!

This learning about the importance of a healthy spine has taken us to the discussion of some easy tips to keep in mind always and take good care of our body. There are numerous tips that one can use and some of them are as follows:

• Stretch and exercise on a regular basis and focus on abdominal muscles.
• Have a good body posture - While doing the various daily activities, especially while sitting, a correct body posture is very important.
• Ensure a nutritious diet plan to support your body and bones.
• Maintaining a decent body weight is essential - Avoid being overweight.
• Do not forget to take breaks and stretch in between long working hours.
• Say NO to cigarettes as they harm our bones adversely.
• Mental health is equally important. Learn stress management.

In the times of this devastating pandemic when things were shut and we all had to start a new fashion of being home forever and even work from home, our healthy habits had to go through a deterioration. Even if one was not affected by Covid but people still had to stay indoors and the physical work which one used to do decreased.

Conclusion:

Due to work from home policy, sitting hours increased for all the people of the corporate world. With changing time and changing habits, we have to learn to adapt to those changes and the same learning goes for our body. Both mental and physical health is vital. For any consultation in spine surgery and treatment, you can connect with Dr. Mukesh Pandey who is a leading neurosurgeon in Delhi NCR.