What are the various ways one can avoid back pain?

Back pain is very common, especially as we grow older. Back pain can be caused by various reasons; it can be a result of an accident, bad posture or a medical condition. There are several steps which we can take to avoid the pain by making a few adjustments in our lifestyle. A neurosurgeon classifies back pain in two categories- acute and chronic. A person experiences acute pain as a result of lifting something heavy, hurting their back during a fall or sleeping in a bad posture. Acute pain generally gets better within a week. Chronic pain, however, can last longer and can only be healed through surgery.

Including healthy habits into our lifestyle will not only help in avoiding back pain but will also prove beneficial for the entire body. Maintaining an active lifestyle is most important, to begin with. Back strengthening exercises, physical activities help in keeping your joints fluid. It also cuts down on your weight, which can put you at a high risk of back pain. If you are overweight around your abdomen, then it’s best to focus on exercising, since the extra weight puts a strain on your lower body. Constantly remind yourself about your body posture. Refrain from slouching, keep your back straight and stretch your muscles more often, especially if you have a desk job which requires you to sit for long hours. Give your body the right nutrients it needs. Eat healthy and incorporate lean meats, leafy vegetables, dairy products, fruits into your diet. Take natural supplements of Vitamin D and calcium to give your body a boost.

If you have been suffering from chronic pain or an ailment, it’s best to seek an appointment with a neurosurgeon. Dr Mukesh Pandey is a spine specialist who recommends in treating the cause behind the pain rather than ignoring it. Recurring back pain can cause a lot of discomforts however it can be prevented with the right lifestyle changes and advice by the doctor.

Comments

Post a Comment

Popular posts from this blog

Ask three questions to your Spinal Cord Surgery expert

It is now time to act. It is vital for you to undergo spinal surgery. There may be feelings of fear, nervousness, or anxiety. You will likely have many queries when weighing your options and making decisions. Prior to undergoing spine surgery, you should discuss your feelings with your endoscopic spine surgery expert . Their goal is to provide comfort and answer all your questions. The following are answers to three commonly asked questions about spine surgery Is surgery right for me? Some people are not good candidates for surgery if they suffer back, neck, leg, or arm pain. Surgery may not be able to ease all back pain. People with these states are often told not to have surgery. Instead, they can make changes to their activities, use over-the-counter pain medication, perform exercises to improve their body and give themselves rest. Surgical issues may affect other patients. However, their uncontrolled long-term health problems can make surgery risky for them. Depending on your surge
Read more

How do Neurosurgeons Approach Brain Tumor Diagnosis and Treatment?

The human brain is an intricately working network of cells and circuits. From orchestrating our thoughts to letting us feel emotions or joys, the role of the human brain can never be undermined. However, at times, abnormal patterns like brain tumors or certain blockages begin to make their way into the normal functioning of the human brain. This is when the role of an expert neurosurgeon in Faridabad comes into play. Neurosurgeons are skilled medical professionals committed to diagnosing and treating brain tumors and other abnormalities. Let’s venture into a comprehensive journey of understanding brain tumors as to how neurosurgeons approach them with their intricate detailing and medical tactics. Brain Tumors – Understanding the Hurdle of Brain Functioning Brain tumors are nothing but abnormal brain growth in the surrounding tissues. This problematic growth of cells can either be cancerous or non-cancerous. These also cause symptoms that vary widely depending on the location and size
Read more

Consequences of Neglecting Migraine Attacks

Migraines are more than just severe headaches; they are debilitating neurological conditions that can significantly impact one's quality of life. Ignoring the symptoms and dismissing migraines as common headaches can have serious consequences. This article sheds light on the ill effects of neglecting migraines and emphasizes the importance of seeking proper diagnosis and treatment from a migraine specialist . 10 Undesirable Outcomes of Disregarding Migraine Care: Potential Progression : Chronic migraine can be even more challenging to manage, so ignoring migraines may increase the risk of developing chronic migraines. This condition is often more challenging to treat and control. Increased Frequency and Intensity : Ignored migraines can worsen over time, leading to more frequent and severe episodes, making it increasingly challenging to manage and treat. Impaired Daily Functioning : Unaddressed migraines can disrupt daily activities, affecting productivity, work performance, and pe
Read more