What are the various ways one can avoid back pain?
Back pain is very common, especially as we grow older. Back pain can be caused by various reasons; it can be a result of an accident, bad posture or a medical condition. There are several steps which we can take to avoid the pain by making a few adjustments in our lifestyle. A neurosurgeon classifies back pain in two categories- acute and chronic. A person experiences acute pain as a result of lifting something heavy, hurting their back during a fall or sleeping in a bad posture. Acute pain generally gets better within a week. Chronic pain, however, can last longer and can only be healed through surgery. Including healthy habits into our lifestyle will not only help in avoiding back pain but will also prove beneficial for the entire body. Maintaining an active lifestyle is most important, to begin with. Back strengthening exercises, physical activities help in keeping your joints fluid. It also cuts down on your weight, which can put you at a high risk of back pain. If you are overwei