Non-Surgical Treatments Recommended by a Brain Specialist Doctor for Chronic Sciatica Pain
Ever wondered why your lower back pain keeps shooting down your leg and what you can do about it without surgery? Well, if chronic sciatica is making your daily life challenging, you need to consult a brain specialist doctor early who can help you manage pain effectively and prevent further complications. These experts not only diagnose the root cause but also guide you through non-surgical solutions that are gentle and effective in relieving symptoms. Physical Therapy and Stretching One of the first steps recommended by a brain specialist doctor is physical therapy. Hence, you can practice simple stretches and exercises tailored to your condition that can help relieve pressure on your sciatic nerve. You will learn movements that improve flexibility, strengthen your back and core muscles, and reduce discomfort gradually. Lifestyle Adjustments Your lifestyle plays a significant role in managing sciatica. That is why a sciatica doctor in Delhi NCR often advises changes like maintaining ...