5 easy ways to approach a fit and young brain at any age
It is a fact that your brain functions change along with your age. So if you are worried about its slow or weak performance at your older age then here is an easy solution. Many people believe that they can not improve their mental health. The example of patients under depression is enough to explain this condition. But adopting inspiring, motivating, and calming activities can easily take you out of the dark. Just like you put on makeup, drink plenty of water and use different accessories to look beautiful. Your brain also needs some effort from your side to perform better and stay younger for longer. Below are some practices to boost your mental health easily: Diet management : If you are a taste hunter then it is going to be tough for you. Avoid eating unhealthy food and approach freshly and properly cooked nutritious food only. Avoid taking artificially flavoured drinks, alcohol, and more. The best brain doctors in Faridabad suggest eating protein-rich fruits, vegetables, nuts, an...