5 tips to keep your brain fresh and fit throughout the day
Our brain that controls our body and provides the right guidance is located on the top of our body. We practice numerous activities daily to keep our body fit, but we usually ignore the fitness of our brain. Because of that, at times even a perfectly fit and fine body stops functioning properly. If you want to enjoy a healthy and fit life, you must pay attention to the fitness of your brain. With the increased time spent on electronic devices like laptops, smartphones etc., paying due attention to brain health further got essential. Below are some tips which can be helpful to keep your brain fir and fresh: Keep yourself physically active. An active body supports your mental fitness and activeness. Maintain your blood pressure level to avoid any neurological disorder due to fluctuation in blood circulation. Strictly stop the intake of alcohol and leave a smoking habit if you have blood pressure related issues. Eat less oil, salt, and sugar for a healthy brain. If you still face